4 weeks

Week #1 (May 6- May 12) 

(sundays don't count)

Breakfast: 

1 Egg White 

1/2 cup Oatmeal 

1 Tbsp Dried cranberries

1 Apple 

1 cup Skim Milk 

Lunch: 

1 pc Whole wheat toast

1/2 Tbsp Peanut butter 

1 small Banana 

1 cup Skim Milk 

3/4 cups Greens (Romaine, edamame, chickpeas, brocoli) 

Dinner: 

2 cups Greens (Romaine, edamame, chickpeas, brocoli) 

1 Apple 

Fitness: 1 hour of competitive tennis per day 

Motivational pictures from tumblr 

Working for abs this summer

(no I don't have self-confident issues. I am happy with my body most of the times, I know that I have the ability to push myself to be more in shape, so why not give myself a challenge?) 

- Sharon